Drinking enough water each day is critically important for everyone - but it’s especially critical for athletes who regularly submit their bodies to punishing conditions.
In addition to regulating body temperature, decreasing muscle soreness, lubricating joints, preventing colds and infections, and helping internal organs function properly, hydration also improves mood, cognition, and sleep quality.
In this post, we’ll take a look at the importance of hydration for athletes, how ample hydration impacts the body, and what athletes can do to get more hydration in their daily lives.
Let’s dive in.
Did you know that water makes up about 60% of your body’s weight? While people can survive for weeks without food, going without water can kill a person in days. With that in mind, it’s clear that hydration is essential to life and athletic performance.
Here are a few other facts you should know about ample hydration:
Curious whether you’re getting enough water to support your athletic performance? Worried that overtraining has led to dehydration? Here are a few ways to test:
When it comes to enhancing your athletic performance, hydration is just one piece of the puzzle. To make sure you’re getting noticed by the right coaches and recruiters, we recommend trying LUS, the leading sports recruiting app on the web. Sign up today to start your recruiting journey.